Category: Activities

Discover Wild Swimming in Cornwall

There is something particularly freeing about wild swimming with the salty water, fresh air and endless horizon stretching ahead of you, not to mention ‘finding your own community, self-care and an affinity with nature through cold water’.

Being surrounded by water on three sides, we’re spoilt for choice on wild swimming locations in Cornwall. Whether you are looking to swim in the calms of a river, beside the sandy shore of a beach or brave the wilds of the Atlantic, we speak to Co Founder of Wild Swimming Cornwall Lydia Paleschi for her top tips for beginners, favourite locations and how to stay safe.

***Wild Swimming Cornwall was co founded by Lydia Paleschi, Bethany Allen and Max Campbell and their aim is to encourage more people to take part in wild swimming and to experience its benefits in order to lead a happier, healthier and more fulfilling life.***

Can you describe the feeling you get when you first plunge into the water?

Feelings of apprehension, excitement and a battle of wills between our body and our mind begin before entering the water. However, on overcoming the resistance and taking the plunge, this is replaced with feelings of achievement, bravery and invigoration. Afterwards, we feel refreshed, revitalised and ready to face the day! The more you wild swim, the more you come to love this feeling.

What’s the best way to enter the water, slowly or just jump in?

It’s best to enter the water slowly, particularly if you’re new to cold water swimming. This gives your body a chance to adjust to the cold water shock and for you to catch your breath. Sometimes the cold can make us gasp, so for the first few minutes it’s best not to talk or swim and to focus on acclimatising.

What happens to the body when entering cold water?

As we dip into the water, the body enters into cold water shock as a response to rapid skin cooling. This is experienced at different temperatures for each person, but the colder the water the more likely it is to happen. As a result, we can expect to gasp and our heart rate increases. In order to protect our core temperature from dropping, warm blood rushes from our extremities (our hands, feet and arms) to our core. As we stay in the water for longer, our muscles and nerves begin to cool too. This can lead to a loss in dexterity and movement. Cold water swimming carries a risk of hyperthermia, so it’s important we don’t stay in the water for too long. If you start to shiver or feel warm, remove yourself from the water and get dry quickly.

It’s important to know that cold water shock puts increased pressure on the heart, so make sure you know you’re fit and healthy before going for a wild swim and putting your body under this stress.

Can you tell us your favourite wild swimming location in Cornwall?

With so many great locations for swimming in Cornwall, this one is tough to answer. However, we are huge fans of the Helford River spots which are in our local area.

Do you have any top tips for keeping warm when you exit the water?

All the tips! Particularly in winter, it’s really important to be prepared for a wild swim. Ensure you have plenty of layers with you and a warm drink for when you come out. The main thing is to get dressed as quickly as possible. Prioritise your extremities by getting a hat on your head as soon as possible and socks on your feet. We like to wrap our clothes around a warm drink or hot water bottle whilst we’re in the water so that they’re lovely and toasty when we’re getting changed back into them. Going for a short walk afterwards can help you to warm back up and something sugary to eat never goes amiss!

What are the key benefits to cold water swimming?

According to the NHS, regular swimming can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Cold water swimming comes with the additional benefits of increased metabolism and immunity, plus reduced inflammation.

There are a huge number of mental health benefits to be experienced too. Wild swimming is a form of ecotherapy and a way to practice mindfulness. On top of this, the experience of cold water shock improves the body’s stress response, increases the levels of dopamine in the body and is a way for us to build our confidence, resilience and bravery.

You can find detailed information on the benefits of wild swimming via our website.

What wildlife have you come across while wild swimming?

We come across a broad range of wildlife not only whilst wild swimming, but also as we travel to and from swimming locations. In the past year, we’ve been in the water with seals, jellyfish, fish, swans and cormorants. However, we will have seen many more species of birds, squirrels, hedgehogs and a wonderful selection of plants on the way there and back too.

Are there any groups in Cornwall our guests can meet up with during their stay?

Yes! Cornwall is an excellent place to wild swim and the number of wild swimming groups dotted around the county are a reflection of that. We’ve put together an interactive map on our website to make it easier for people to find a group near to them. This is accessible via the Find Your Group page on our website.

Lastly, do you have any words of wisdom for our guests at Beach Retreats before they take their first Cornwall dip?

It is imperative that you put safety first and conduct a risk assessment before wild swimming. We also recommend that you never swim alone. Whilst there is plenty to be gained from wild swimming, the ocean can be a dangerous place and must be respected. You can find full details on safety via our website and the RNLI website.

We’ve also written a Beginner’s Guide to Wild Swimming for those who are looking for advice on how to take the plunge.

Follow Lydia’s top tips and swimming locations on the Wild Swimming Cornwall Instagram.

10 Reasons for a Cornwall Workation

Workation? Beachworking? The Anyplace Workplace? Whatever it’s called, we’re all daydreaming about spending more time with our toes in the sand. With remote working fast becoming the norm, and overseas travel still so unpredictable, it’s the ideal time to do business by the beach and take a long stay in Cornwall. Here are 10 reasons why Cornwall is perfect for a workcation.

Thinking of visiting Cornwall for a workcation? Have a look at our holiday lets perfect for extended stays and working.

1: SEA AIR

Waking up to the echo of the ocean and breathing lungs full of fresh sea air does wonders for your well-being and motivation. Sip your coffee on the balcony, pad along the shoreline or stretch out with some yoga on the beach before you hit the computer and get down to business. By the time you start work, you’ll be bursting with energy and inspiration.

2: SEA VIEWS

In this age of remote working, your boss doesn’t care where you flip open your laptop as long as you’re doing your job well. So, where better to work than at a desk with a sea view? Many of our properties boast high spec living and working spaces that directly gaze over the ocean, so you can watch the ebb and flow while you work, or take beach breaks between calls.

Want to stay in Fistral? Have a look at our luxury holiday cottages in Fistral.

3: DE-STRESS

Now more than ever, pressure of work can leave us all feeling overwhelmed and stressed out at times. But it’s been proved that work is less stressful when you live by the sea. How? Blue mind theories suggest that being beside the water reduces cortisol levels (the stress hormone), so a break by the ocean will leave you feeling calmer, more creative and ready to tackle your workload.

4: BOARD MEETINGS

A workation gives you plenty of time to get to grips with surfing. A sport that takes dogged determination and depends on the ever-changing winds and tides, a longer stay will buy you time to work on your wave-riding skills. From dawnies (surfer talk for taking to the waves at sunrise), to lunchtime power surfs and post-work sunset slides, you’ll get plenty of practise; plus the breaks are less crowded out of peak holiday season.

5: TIME TO CONNECT

Connect to your natural surroundings, not just your phone or computer. While technology enables us to connect virtually and work from anywhere, it has also made us more reliant on our devices. Working by the beach gives you chance to switch your focus from your screen to the seascapes, and take time out to reconnect with nature, your environment, your emotions and your loved ones.

6: NO COMMUTE

Ditch the commute and you’ve got plenty of time on your hands to make the most of your seaside location before and after work. So, instead of rush hour traffic or cramming onto the metro, how about stretching into the day with yoga on the beach, a morning surf or a stroll in the shallows? Or, if you prefer a lazy start, sip your coffee and catch up on the news with the ocean and sea gulls as your soundtrack.

7: NEW SURROUNDINGS

Imagine swapping your daily grind for a designer beachside pad with every mod con at your fingertips. After an unsettled year, a change of scenery can change the tide on your perspective, make you feel more positive and allow you to explore your freedom, instead of feeling hemmed in by the restrictions inflicted by the pandemic.

8: SEA SWIMS

Keep your mind and body in peak condition with regular, bracing sea swims. Proven to boost your immune system, mental health and general wellbeing, a coldwater ocean dip is just what you need to start your day feeling charged and ready to take on whatever tasks your job throws at you.

9: FOODIE EXPERIENCES

Cornwall is a food Mecca renowned for its smorgasbord of fresh ingredients plucked from the coast and countryside. Which means that while you’re on workation you can feast to your heart’s content on seasonal delights from nature’s larder. Fill up in farm shops, pick up a catch fresh from the trawler and get creative in your coastal kitchen. Or, bag a table at one of Cornwall’s culinary gems and let the talented chefs do the work.

10: THE OFFICE IS NEVER TOO FAR AWAY

Sometimes work bites and the only solution is to head back to the office or to meet a client face-to-face. Being well connected by road, rail and air links, Cornwall is easy to access from all corners of the UK, so no work crisis is ever too far away to resolve.

We’re head over heels for where we live and feel lucky to have the coast on our doorsteps. Living by the sea lifts your spirits in the toughest of times. It changes your perspective, gives you pause, makes every moment mean more. So book an extended stay, make a beachside retreat your office and find that feeling for yourself in 2021. Your nine to five will thank you for it.

Want to learn more about how to make the most of your travel? Read our blog on how to do slow travel.

Search your chosen dates or contact us for help choose your office by the beach with your specific requirements.

Cornwall in Autumn

Things to see and do in Cornwall this Autumn…

The ocean’s still warm, the surf’s pumping, the beaches are crowd-free and the gardens are aglow with golden hues. We love autumn in Cornwall. From coast path rambles and blackberry picking, to action sports and ales by crackling log fires, here are some of our favourite activities for autumn breaks by the beach.

Fancy staying in a holiday retreat with a log burner? Check out our cottages with a log burner for a cosy getaway.

Go blackberry picking on the coast

Breathe in the fresh sea air, soak up the stunning coastal scenery and forage for the juicy fruits of autumn. Whether you take punnets full back to your Beach Retreat and conjure up a crumble, or snack on them as you stroll, you’ll find hedgerows everywhere packed with wild blackberries throughout September and October. Some of our favourite places to fill our buckets with nature’s bounty include the dramatic, calf-busting terrain between Bude and Morwenstow, the coastal trail stretching from Cawsand to Rame Head, and the lush flanks of the Roseland Peninsula.

Find out more about foraging in Cornwall.

Suit up and take the plunge

It’s taken the whole summer for the ocean to warm up – and it’ll take a good few months for it to cool down again. So autumn is a great time to hit the waves – whether you go surfing, swimming or make a splash on a coasteering adventure. Tap up one of the experts in Cornwall, we love the Extreme Academy at Watergate Bay and Kingsurf in Mawgan Porth. There you’ll get kitted out with super-warm wetsuits, snuggly surfing booties and high-tech boards, so there’ll be no stopping you riding the waves whatever the weather.

If you fancy a close-up, adrenalin-fuelled view of the coastline, book a session with King Coasteer and swim, climb and cliff-jump your way around the coast in the safe hands of a coasteering guide.

Discover coastal bliss in Cawsand, South Cornwall, where tranquility meets adventure

Sip on local ales beside a crackling log fire

When you’ve had a blast outdoors in the autumn breeze, there’s nothing better than hunkering down by a log fire in a cosy local pub. One of our favourite autumn walks is from St Ives to Zennor – an eye-popping six-mile stomp ending at the cosy Tinners Arms, where you can sip a well-deserved ale under low beams beside the roaring fire. Not many pubs in Cornwall can match the 700-year history of this traditional inn, which was built in 1271 and much loved by author DH Lawrence. However, a couple of other places we love to warm our cockles by the fire include the Driftwood Spars brew pub tucked beside Trevaunance Cove in St Agnes, and the 13th century Pandora Inn, with its port holes looking out to Restronguet Creek.

Visiting Cornwall in the Autumn? It’s the perfect time to visit our favourite Sunday Roast locations.

Get lost in Autumn gardens

Crunch through the golden leaves, swing through the trees and follow tunnels of autumn hues that tumble to the water’s edge. Just in the National Trust stable you can explore the magical woodland of Lanhydrock, the sub-tropical landscape of Glendurgan and Trelissick’s stunning 500-acre estate on the banks of the River Fal – and that’s just for starters. Another favourite with families – and dogs, too – is Trebah Garden, where you can follow colourful foliage to a sandy cove. Or tunnel through bamboo, banana palms and gigantic rhubarb plants, to ancient woodlands and water meadows at the historic Lost Gardens of Heligan. Out of all the county’s garden wonderlands, the Eden Project is still the mega-star, where you can wander through a rainforest, bask in the Med and visit a Western Australian garden in the iconic, sky-scraping biomes.

Explore the English Heritage

From the twin castles of Pendennis and St Mawes, to mysterious stone circles such as Chysauster, there are plenty of English Heritage sites to discover across Cornwall. One of the attractions topping our radar this year is Tintagel Castle, where you can step across the new bridge from the mainland, to reach the castle ruins perched on a rugged island. Indulge your imagination in tales of King Arthur’s magical conception here, listen to your echo in the eerie Merlin’s Cave, and discover the history of a place that has posed as a major trading port, a prosperous Dark Age settlement and a magnificent fortress. Regardless of its enthralling past steeped in myths and legends, it’s also a gob-smacking location to roll out a picnic rug on the headland, spot seals and seabirds, and explore sea caves and rock pools.

Find out more about English Heritage sites in Cornwall.

Find your perfect Beach Retreat this Autumn.

5 webcams to watch in Cornwall

Stay close to Cornwall wherever you are with some of our favourite beachside webcams

We appreciate you are missing our amazing Cornish beaches at the moment, so we’ve handpicked five webcams that allow you enjoy a sneak peek at some of your favourite locations.

To see more of your special place by the sea and to keep up to date with all things Beach Retreats follow us on Facebook, Twitter and Instagram.

Want to stay in a luxury holiday house with a view of the sea? Check out our cottages with sea views.

Watergate Bay

Home to many of our contemporary self-catering holiday homes, you’ll find plenty to watch at Watergate Bay no matter what the season. See the local surfers catch a morning wave, watch wild swimmers take the plunge and spot wind surfers and dog walkers in abundance. This webcam is positioned at The Beach Hut, one of our favourite go to places to grab a bite to eat as the sun sets.

Watch Watergate Bay webcam.

Whitsand Bay

With its dramatic scenery, craggy cliffs and long stretch of golden sand, Whitsand Bay is located in south east Cornwall and is home to six of our contemporary coastal cabins. Surf brand Magic Seaweed have placed a webcam here for locals to check the surf before heading down the winding paths and cliff. This beautiful stretch of Cornish coast is bound by the Lynher and Tamar rivers, the Hamoaze and the sea. Known as Cornwall’s ‘Forgotten Corner’, Whitsand Bay is a designated Area of Outstanding Natural Beauty.

Watch Whitsand Bay webcam.

Fistral Beach

If you miss jumping from bed to board and need a quick surf fix, this Fistral beach webcam will certainly do the trick. Known as one of Cornwall’s top surfing spots, Fistral is home to countless surf festivals, Rick Stein’s Fistral, The Fish House, Fistral Surf School and our luxury beachside apartments and houses. Watch the surfers head in at sunrise or catch a famous Fistral sunset. This large beach is dog friendly all year round, so you’ll certainly see some wagging tails.

Watch Fistral Beach webcam.

Want to stay in Newquay? Have a look at our luxury holiday properties in Newquay.

Interested in finding out more about Newquay? Discover what to do in and around Newquay.

Rock Beach

From bobbing boats, to kayakers and stand up paddle boarders, Rock in north Cornwall is an exclusive watersports destination giving you plenty to follow when missing your Cornish slice of heaven. The beach provides a long expanse of golden sand at low tide, leading round to Brea Hill and the popular Daymer Bay. Watch the world go by and start planning your next adventure to one of our brand new Rock properties, Bijou and Ferrypoint.

Watch Rock Beach webcam.

Minack Theatre and Porthcurno

Take a peek at Cornwall, way down west and watch the waves crash against the cliffs at the famous open air Minack Theatre. Its backdrop can’t be beaten with Pedn Vounder and Porthcurno’s white Caribbean like sand and crystal clear water. Keep your eyes peeled between May and September and sit back whilst a live theatrical play takes place.

Watch Minack Theatre webcam.

Book your break with Beach Retreats.

Cornwall’s Wild Larder

At a time when the seasonality and provenance of our food are becoming evermore important, people are opening their eyes to our edible landscape. Cornwall is a foodie haven renowned for its abundance of fresh ingredients plucked from the coast and countryside, so it’s little wonder that the shoreline and hedgerows are bursting with them. Cliff-tops are thriving with samphire, gorse flowers and wild garlic, boulders are strewn with edible seaweeds and hedgerows are bursting with all sorts of berries and herbs.

It’s not often that people compare Cornwall’s landscape with the shelves of a supermarket, but whether you want to make chutney or serve up a three-course feast, expert forager Caroline Davey can show you where to find an array of ingredients in nature’s larder. “It’s about using foraged foods like any other ingredients you would buy from the supermarket, and making interesting, delicious dishes with them,” says Caroline.

Fancy staying in a holiday retreat with a hot tub? Check out our cottages with a hot tub for a relaxing getaway.

A keen cook with a background in ecology and botany, Caroline started supplying local restaurants with foraged ingredients back in 2007, and by 2008 she had launched Fat Hen – her own foraging and wild cookery school. Caroline’s renovated barns tucked in the wilds of West Cornwall are the perfect base to bring people together to enjoy the Great Outdoors, go foraging and create fabulous feasts from nature’s bounty. This isn’t foraging for survival’s sake. Greens, herbs, salad, veg, seaweeds, flowers, seeds and roots are cooked up into restaurant-worthy dishes, sometimes topped up with seafood from the local fishermen. “People start identifying edible plants in a bunch of greenery or seaweed and realise not only that they can eat them, but that they actually taste really good,” says Caroline. “The profile of wild food is changing. It’s not just eating wild food that’s important; it’s the process of foraging for our own ingredients that is emphasising our connection with food and the landscape. When you get down to the beach and you’re out foraging you’re living so much in the moment and everything feels so good.”

SEASIDE FORAGING

Anyone can go out and forage for ingredients along the shoreline – seashore plants are very distinctive and quite easy to identify with the help of a guidebook to wild ingredients. Caroline recommends River Cottage’s Edible Seashore.
The coastline is a great place to find seaweed, samphire and sea beet, all delicious served up with line-caught mackerel or foraged mussels. Then you can scour the woodlands and hedgerows for berries, edible flowers, three-cornered leeks and nettles.

Six wild ingredients to forage for in Cornwall

ELDERFLOWER – the taste and scent of English summer. The sweet flavour of elderflower makes delicious cordial and non-alcoholic elderflower champagne’, and can also be used in salads and dressings.

NASTURTIUM
Part of the watercress family, nasturtiums grows so vigorously in Cornwall that some people consider them to be a weed. The leaves and petals have a peppery, tangy flavour and add wonderful colour and punch to a summer salad.

APPLE MINT
A versatile ingredient for cocktails and summer barbecues. Apple mint adds a zingy flavour to salad dishes, cocktails and meat. Or you can simply pour boiling water over a sprig for fresh mint tea.

BLACK MUSTARD
The strong and peppery leaves can be used for frittatas, salads or as a cooked green. Use the flowers in a salad or a Bloody Mary.

ROCK SAMPHIRE
Named after St Pierre (the patron saint of fishermen), samphire is delicious pickled, in a salsa verde, in fritters or alongside fresh fish.

MUSSELS
Our favourite food to forage for has to be mussels. Pick them off the rocks at the lowest tide and steam them in white wine with garlic and cream. Don’t pick them after rain or near a river-mouth and only from September to April.

FAT HEN – www.fathen.org, 01736 810156

Check out our holiday properties in Mousehole to experience everything Penzance and the area has to offer.

Unearth fascinating finds and foraging adventures with Beach Retreats’ insightful guide.

10 Beach Activities for your holiday to Cornwall

Make the most of Cornwall’s natural playground, right on your doorstep.

Hunt for starfish in a Cornish rockpool, fly a kite on a golden beach and watch the sunset over the ocean. Our Beach Retreats beckon families to enjoy the simple pleasures of seaside life. Here are the top 10 activities to inspire you during your stay.

Want to stay in a luxury holiday house with a view of the sea? Check out our cottages with sea views.

Rockpooling

Head to many beaches in Cornwall at low tide and visitors will be pleasantly surprised with hundreds of rockpools just waiting to be explored. You’ll be treated to a natural display of fascinating and tough creatures, including the Cornish Sucker fish, Worm Pipefish and the Common Shore Crab.

See our full guide to rockpooling and where to go.

Run down a sand dune

There’s nothing quite like standing at the top of a sand dune and shouting ‘I’m the king of the castle’ whilst running down the golden sand. In Cornwall there are many beaches where you can do just that. Some of our favourites include Crantock, Holywell Bay and Fistral beach.

Want to stay in Fistral? Have a look at our luxury holiday cottages in Fistral.

Feast on a BBQ

After a full day of exploring Cornwall’s fantastic beaches, it’s time to bring the family back together and refuel with a Cornish BBQ. From locally caught mackerel to homemade buns and burgers, you’ll be in for a treat if you buy local. See our guide to eating local in Cornwall.

Go caving

There’s something quite enchanting about a secret cave in Cornwall, and luckily, we have many of them for you to explore. Our must visit cave is in Tintagel. Merlin’s Cave is steeped in history and perhaps the most magical of them all. Located beneath Tintagel Castle, it is 100 metres long passing completely through Tintagel Island from Tintagel Haven.

people in a cave

Build a sandcastle

Bring back those childhood memories and create new ones with a sandcastle competition for the whole family. If you’re really competitive, we love this article by the Telegraph on how to build the perfect sandcastle.

Jump the waves

If you’re not quite brave enough to go wild swimming or take up a surf lesson, or if you have little ones in tow, then jumping over the shallow waves is the one for you. Hold hands, count 1,2,3 and you’re off. (Be sure to stay in between the red and yellow flags and watch the tides).

Read our blog on the best things to do in the sea in every season!

Go surfing

Surfing should be on everyone’s checklist when holidaying in Cornwall. Get suited and booted and ride with the locals for a feeling like no other. Will you stand up on the board on your first try? Hire your wetsuit and board from a local surf school with lessons included for all abilities.

View the beach from a different angle

With panoramic views from all angles, we highly recommend walking part of the south west coast path during your beach day. Visitors are spoilt for choice on which direction to take with its 300-mile trail. Head to north Cornwall for the rugged cliff top walks or if you prefer, visit tropical South Cornwall and its hidden coves. Whatever path you take, you’ll find something different and exciting each turn you take.

Family Super SUP

New to the Newquay Activity Centre collection is the Super Stand Up Paddleboarding. Fun for the whole family, you’ll take on your fellow shipmates in a myriad of fun games including ‘King of the SUP’ and ‘Sumo SUP’. In addition to the guaranteed giggles, you’ll learn how to kneel and stand up paddle, perfect paddle strokes, navigate the coastline, and negotiate the swell and waves back to the beach. Find out more about Super SUP.

Go fishing

Fishing has enjoyed a long history in Cornwall and remains central to our local culture. Before you choose your rocky outcrop or traditional fishing boat to throw your line from, why not take some tips from the locals and see which spot suits you best. If you prefer a guided tour, there are many fishermen that take out both small and large groups.

Book your next break with Beach Retreats.

Yoga on a Cornish beach

We invited Next Wave Yoga to be our latest guest blogger, to give you plenty of inspiration for a relaxing Beach Retreats stay…

Let’s set the scene…

It’s 8.30am on a Monday morning with Next Wave Yoga. Instead of being near the end of your morning commute to work, or rushing the kids off to school, you are on a beach in Cornwall. Perhaps it is not just you, but the whole family is there with you. The beach is still quiet, there are only a few people walking their dogs. Instead of being sat on a train or in traffic you are sat on a yoga mat with sand between your toes and the sound of the sea and birds. Your yoga teacher asks you to close your eyes and for a few minutes just allow yourself to really listen to everything going on around you, to be ‘present’ and enjoy where you are in that moment.

It’s hard not to enjoy where you are when you are sitting on a beach with the sun on your back and listening to the sound of the waves. For the next hour you are guided through a yoga class that has been created specifically for you, with careful guidance and assistance when necessary. This ensures you have plenty of time to come back to ‘that place’ of just being still and listening to the world before rolling up your mat and heading off for breakfast.

What a great way to start the day.

yoga on the beach

We are exceptionally blessed in Cornwall to be surrounded by beautiful coastline, hidden coves and tucked away woodlands that are open for us to use as our ‘yoga studio’. Instead of four walls, air conditioning, false lighting and the person next to your mat being less than an inch away from yours, we want you to be able to experience space, the ability to move freely and breathe deeply. If you have never stood and intentionally taken lung fulls of fresh sea air before, you are in for a treat.

yoga with amy

The outdoors is part of a Cornish lifestyle and our environment is our greatest asset. We want to share it with you.

Over the years we have received an abundance of research into the effects of our modern and indoor lifestyle on our physical and mental health. Studies have shown how positive just a simple walk in the park or stroll across the beach can be and the longer you spend outside the more positive those impacts are. Just a 20 minute walk can improve short term memory, boost creativity, reduce stress and anxiety, allow for clearer thoughts, lower blood pressure and even reduce inflammation in the body.

Yoga also helps with all of these things – combining the two is pretty magical and the beauty of the practise is, it can be done anywhere you have space to roll out a mat. A lot of the yoga classes that we do are actually within holiday homes like Beach Retreats’ making use of the wide terraces, private gardens and beautiful views from open plan sitting rooms. This makes it easier for the whole family to join in.

yoga in the trees

We understand that your time away is precious so we bring the yoga studio to you.

It may be that you want to have just one class to end your stay or daily classes to really reap the full benefits, create your own vinyasa flow, experience yin, yoga nidra or even just master your Downward Dog – the choice is yours. You could even turn a day of your stay into a mini yoga retreat to include a morning and afternoon class, massage treatments, sound baths and even a cookery class with a nutritionist.

We want you to feel free to create what you need to help you truly, relax, recharge and ultimately go home feeling like you have a new found love for ‘self care’ and can take on the world. Maybe after one more Savasana…

For more information visit nextwaveyoga.co.uk or bespokeretreats.com.

A little more about Next Wave Yoga

Next Wave Yoga was created to make the benefits of yoga and massage accessible to all. Founded by Amy Williams, an experienced level 3 massage therapist and passionate yogi, we are a truly holistic approach to relaxation and healing based in Cornwall offering group yoga classes, private yoga classes, massage treatments, unique bespoke retreats and much more.

Next Wave specialises in tailoring experiences to the individual. That means anything from creating a plan for dealing with stress and anxiety through yoga or helping your aches and pains with deep tissue massage or getting all f the family together for some yoga fun on the beach.

It’s no secret that we think massage is a little bit magic. Helping to alleviate aches and pains, improve circulation, aid the lymphatic system, helps the body recover for sporting activities and injuries quicker and creates more space and mobility in the body. For the ultimate treat let us turn your beautiful holiday home into your own private spa for some time to truly relax and unwind.

Book your relaxing holiday with Beach Retreats.

Cornwall’s most Instagrammable locations

We predict that these Cornish spots will be popping up on our feeds…

Last year it was Pedn Vounder and Kynance Cove that captured the Insta crowds and went viral on social media. So what are the most Instagrammable locations of Cornwall in 2019?

Interested in staying in our most luxurious holiday cottages? Check out our luxury coastal cottages.

Port Isaac

The home of Doc Martin is a picture-postcard Cornish village flaunting cobbled streets, cream tea cafés and sublime sea views. We’re so used to seeing it on our TV screens that we half expect the Doc to come dashing down the winding streets to the harbour, where fishing boats putter in to deliver fresh catch to Nathan Outlaw’s restaurants. With wild Cornish cliffs that yawn in each direction, it’s little wonder that the Doc chose to live here, and less wonder that we’re so fixated by his appearance on our TV screens – who knows if it’s Doc Martin or Port Isaac that’s the real star of the show.

Find a self-catering holiday in Port Isaac.

Bedruthan Steps

Dubbed Britain’s equivalent of Australia’s Twelve Apostles, us mere mortals are dwarfed by the towering rock stacks rising from the sands of this craggy cove north of Newquay. Stand atop the cliffs and you can watch the waves carving the granite turrets, said to be the stepping-stones of a legendary giant. Or wait for low tide and descend the cliff steps to pad along the white sands, peering down into the rock pools and up to the peaks of these barnacle-clad skyscrapers. Don’t be content with taking in the view from the coast path with the rest of the camera-wielding visitors, plug on along the coast path to Park Head, passing ancient burial mounds and the ruins of a cliff fort, while keeping an eye out for seals and seabirds.

Find a self-catering holiday near Bedruthan.

Wheal Coates

Climb the rusty-red backs of the cliffs from Chapel Porth beach, to reach this iconic engine house that casts a shadow over the wild Atlantic waves. As you explore the coast path you’re setting foot in some of Cornwall’s richest mining history, while below the pumping surf breaks are known as the legendary ‘Badlands’. While the waves aren’t the territory of beginners, when you descend the pristine cove of Chapel Porth, you’ll discover the perfect spot for rock-pooling as the tide ebbs, and make sure you stop for a famous hedgehog ice cream in the National Trust car park.

Explore further from Chapel Porth & take a look and book our self-catering properties at Porthtowan, or talk to a member of our team on 01637 861 005.

Find a self-catering holiday in St Agnes.

Tintagel

Perched atop a sea-lashed promontory and swathed in Arthurian legend, Tintagel Castle has been a crowd-puller ever since tourism came to Cornwall. With its magnificent ruins and immense bronze statue of King Arthur looking out to sea, we expect the fortress to be high on our social media scrolls when it re-opens this summer, following the construction of a new footbridge. Touted as the birthplace of King Arthur, it’s impossible not to get swept away by local myths as you listen to your echo in the eerie Merlin’s Cave and step foot in the remains of a majestic fortress and a prosperous Dark Age settlement.

Find a self-catering holiday near Tintagel.

Jubilee Pool, Penzance

Cornwall’s art-deco lido has graced the screens of our social media feeds ever since it was renovated after storm damage in 2014. One of the world’s most scenic lidos, its eye-catching design and turquoise waters are hemmed by Mounts Bay. Re-opening again this summer after the development of a geo-thermal project, an area of the pool will be heated to a steaming 35C later in the year – so it’ll no longer be the territory of just hardy cold-water swimmers. In fact, you don’t even have to take a dip to enjoy the lido, simply bask on the terrace or take a seat in the year-round café and soak up the views.

Find a self-catering holiday near Jubilee Pool.

Find out about Sennen, near to Penzance, in our blog all about the area.

Holywell Bay

Having scored a starring role in the BBC’s recent Poldark hit, the breath-taking beauty of Holywell Bay needs little introduction. As soon as you clap eyes on the giant sand dunes and the twin peaks of Gull rock, you can imagine Ross Poldark galloping along the shoreline, searching for Demelza wistfully picking sea pinks on the cliff tops. Despite is fame, Holywell still keeps the crowds at bay, and makes the perfect beach for hitting the surf, collecting shells and exploring the sea caves in search of the ‘holy well’. You can also follow the coast path to Kelsey Head to spot seals and seabirds.

Find a self-catering holiday in Holywell Bay.

Huer’s Hut, Newquay

In the 19th century the town ‘huer’ would stand in this little stone hut on Towan Headland, crying, “Heva, Heva”, to alert the fishermen when shoals of pilchards were spotted in Newquay Bay. Having been restored in recent years to ensure Newquay’s history and heritage is not forgotten, this little whitewashed hut is a great spot to step back in time, gawp at the panoramic coastal views and see if you can spot shoals of dolphins of mackerel coming into the bay.

Find a self-catering holiday near the Huer’s Hut.

Search all Beach Retreats self-catering holidays in Cornwall.

Discover South East Cornwall

Once referred to as Cornwall’s forgotten corner, South East Cornwall is a place steeped in beguiling beauty and legends of smugglers…

Far removed from the wild, Atlantic-lashed beaches of the surfy North Coast, here beach life beats to the pace of calmer seas. And whether you go rock pooling on Downderry, fly a kite on Rame Head or hop aboard a boat cruise to Plymouth, you’ll discover that any trip here is truly unforgettable.

Visiting with a large group? Discover our large holiday homes perfect for big families or friend groups.

Here are six things we love doing in South East Cornwall:

Walk from Cawsand to Whitsand Bay

Step straight out of our waterfront Beach Retreat onto Cawsand Beach, dip your toes in the sea, and then strike out along the South West Coast Path. It’s an easy three miles through magical woodland to Penlee Point and onto the ancient chapel on Rame Head, where you’ll often encounter wild ponies. From here soak up coastal views as far as the Lizard Peninsula, some 50 miles away, and then push on another couple of miles around the headland to the golden stretch of Whitsand Bay.

Walk the South West Coast Path.

Hop aboard the Looe Valley Rail Ale Trail

Take a seat aboard one of Devon and Cornwall’s Great Scenic Railways, which hugs the river as it wends through a wooded valley from the market town of Liskeard to the seaside town of Looe. Make the most of the journey – and the scenery – by stopping off to sample some of the region’s finest ales in a series of country inns. If you collect stamps from all nine watering holes on the route, you can claim a free Rail Ale Trail t-shirt.

Explore Cornwall by train.

Catch the Ferry from Cawsand to Plymouth

Stay in our stylish Beach Retreat on Cawsand Bay and it’s easy to mix barefoot beach life with the buzz of city living. Step out of your stylish abode onto a quaint smuggler’s cove, from where you can hop on the foot-passenger ferry to Plymouth’s lively waterfont Barbican. Once you’ve had your fill of shopping, sightseeing and dining in this maritime hub, hop back aboard The Western Maid and castaway to the sandy shores of Cawsand.

Enjoy a cruise from Cawsand.

Take a boat cruise from Looe

Walk the banjo pier, go crabbing off the harbour wall or hop on a boat trip from the harbour – you’re spoilt for choice for what to do in the seaside town of Looe. Veritable nature enthusiasts shouldn’t miss out on a trip to Looe Island Nature Reserve with Cornwall Wildlife Trust (Easter–October), during which you’ll learn about the unique wildlife habitats and have time to take a self-guided walk around the island. However, the best way to witness the wonders of the marine world and the wildlife around the island is on a 45-minute ride aboard the Boatzer glass-bottomed boat.

Go rock pooling on Downderry Beach

A long stretch of sand and shingle backed by staggering sea cliffs, Downderry is an excellent spot for rock pooling and also home to the stunning beach house Far Horizon. Stare out to sea from an old sea captain’s house, Far Horizon, while you wait for the tide to ebb, then pad along the shoreline to Downderry, scouring the rock pools for the ocean’s bounty on the way. Keep an eye on the tides if you want to walk back along the sand, and be aware that you might feel a little over-dressed when you reach the secluded eastern end of the beach where naturists like to hang out.

Take a look around Far Horizon.

Go surfing on Whitsand Bay

Although the south coast isn’t as well known as the north coast for its surf, when conditions prevail there are a few decent waves to be found along this more sheltered coastline. Just a stone’s throw from Looe’s flat-water beaches, the surf wraps around the rugged tip of the Rame Peninsula and hits Whitsand Bay’s four miles of golden sands. So when you stay in one of our Beach Retreats overlooking Whitsand Bay, when the surf’s up you can hit the waves under the wing of expert instructors. If the waves aren’t working, you can always take plunge on a thrilling coasteering trip instead.

Find out about surf lessons.

Check out our other locations and other retreats across South Cornwall.

Take a look at our favourite ‘must sea’ retreats and explore our other holiday lets.

Alternative Surf Activities in Cornwall

Cornwall has become synonymous with surfing and the surf culture, but don’t forget that there are lots of other reasons to hit the water while you’re on holiday here.

“When you’re on holiday in Cornwall there are so many ways to experience the stunning coastal environment,” says Tom Greaves, of King Coasteer. “Coasteering offers a unique perspective, as you swim, climb and traverse along the coastline, encountering all sorts of marine wildlife along the way.”

Thinking of visiting in the February half term, check out what activities we recommend trying in February.

Visiting with a large group? Discover our large holiday homes perfect for big families or friend groups.

Whether you want to glide across glassy bays, get a close-up view of the marine life or dive to the bottom of the ocean, here are some of our favourite ways to enjoy the sea when we’re not surfing:

Snorkeling

Pedn Vounder, West Cornwall

With white sands, turquoise tidal lagoons and crystal clear water backed by towering granite cliffs, it’s little wonder that Pedn Vounder is one of Cornwall’s most photographed beaches. It’s also home to some of the cleanest, clearest water in Britain; so if you brave the knee-wobbling descent to the beach, don’t forget your mask and snorkel. Glide out under the shadow of Logan Rock and you can spot crabs, starfish and all sorts of sea life including seals and dolphins. There are also regular sightings of basking sharks in May and June. Just be aware that it’s also a naturist beach, so you may feel a little overdressed when you return to shore in your wetsuit.

Stay at one of our Beach Retreats in Sennen Cove or Mousehole and it’s a short drive to the village of Treen or Porthcurno, from where you can access the coastal path to Pedn Vounder.

Handplaning

Watergate Bay, north Cornwall

If you’d like to zoom down the waves without having to grasp the skill level that stand-up surfing requires, try handplaning. A turbo-charged version of the ancient art of bodysurfing, all you need to do is strap a mini surfboard (about 30cm) to your hand and swim out into the shore break. Using a pair of fins to propel you into the waves, it’s simple to catch the breakers and carve your way along the face of the waves on your belly. Get an introductory lesson from the expert instructors at Watergate Bay’s Extreme Academy – it’s fun, relatively easy and accessible to anyone who can swim.

Stay at one of our Beach Retreats in Watergate Bay and enjoy a handplaning session at the Extreme Academy. Equipment hire is also available.

Scuba Diving

Newquay, north Cornwall

Do you fancy exploring the underwater kingdom? You don’t need to head to tropical islands to try diving; Cornwall is home to some world-class dive sites and a great location to give scuba diving a go.

Plunge beneath the waves and come face-to-face with seals, sea horses and cuttlefish on your first reef dive alongside a qualified instructor. No previous experience is required for a Discover Scuba day with Dive Newquay, during which you’ll get an introduction to the academics of diving, practise basic scuba skills in a 4 metre-deep dive pool, and finish the day with an open water dive off the Gazzel in Newquay.

Stay at one of our Beach Retreats in Newquay and Discover Scuba Diving with Dive Newquay.

Coasteering

Porth Beach, north Cornwall

Swim through gulleys, ride whirlpools, explore sea caves and leap from rocky ledges on a coasteering trip. Although it sounds like a full-throttle adventure, coasteering is a family-friendly activity and isn’t all about cliff jumping from great heights; every trip is tailored to the group. In the safe hands of the expert guides at King Coasteer, you’ll encounter sea life from starfish to seabirds, swim through smugglers’ tunnels and scramble around wave-hewn headlands, as you experience a unique perspective of the coastline.

Stay at one of our Beach Retreats in Porth, and head off on a coasteering adventure around Porth Island with King Coasteer.

Stand-up Paddleboarding

Cawsand Beach, south east Cornwall

The calm and sheltered waters lapping Cawsand are the perfect territory to get your balance on a stand-up paddleboard and castaway into the bay. Nail the basic techniques with a SUP lesson, or join a full- or half-day guided trip to explore sea caves and secret coves, spotting kingfishers and seals as you float to historic landmarks such as the mighty Artillery Steps or Grenville Battery Fort. All equipment is provided – it’s up to you whether you hire a paddleboard and castaway on your own adventure, or hire a guide to take you on a tour.

Stay in a Beach Retreat in Cawsand and head off on a stand-up paddleboarding excursion with Cawsand Kayak and SUP Hire.

Hawaiian Outrigger Canoe Trip

Carbis Bay, west Cornwall

Launch from the beautiful Carbis Bay and explore St Ives Bay on a traditional outrigger canoe. These safe and stable Hawaiian craft were built to cross vast stretches of the Pacific Ocean and can seat up to seven passengers – making them perfect for a water-bound family adventure. Underwater viewers enable you to get close-up to the amazing marine life, from spider crabs and sunfish, to seals and even basking sharks.

Check out our luxury holiday properties in Carbis Bay by the sea.

Stay at one of our Beach Retreats in Portreath and it’s just 20 minutes’ drive to Carbis Bay where you can take an Outrigger Tour with Ocean Sports Centre.

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